What We Offer
Services
Trauma-informed therapy for adults in Jacksonville, FL and online throughout Florida
Accepting Cigna, Aetna, Florida Blue, United Healthcare, Medicare, Oscar, AvMed, UMR, and Curative. IFS, somatic experiencing, DBT, and EMDR therapy in Jacksonville, FL and via telehealth statewide.
We offer individual therapy for adults dealing with trauma, PTSD, anxiety, depression, and related concerns. Sessions are available in person at our Jacksonville office and via telehealth throughout Florida.
Individual Therapy
Without Insurance: $175 Per Session
One-on-one sessions tailored to your unique history, goals, and pace. We integrate EMDR, IFS, somatic, and DBT approaches based on what works best for you.
- Manage stress and anxiety
- Address depression
- Resolve relationship issues
- Heal from trauma
- Navigate life transitions
- Discover yourself
Telehealth Therapy
Without Insurance: $175 Per Session
Secure video sessions available to anyone in Florida. Telehealth makes quality trauma therapy accessible no matter where you are in the state.
- Convenience: Accessible for busy schedules and limited mobility
- Flexibility: Scheduling sessions at a convenient time
- Privacy: A private and confidential space for sharing thoughts and emotions
- Community: Connecting with like-minded people from around the world
Intern Sessions
Flat Rate: $50 Per Session
Work with a supervised intern therapist at an affordable rate. Interns bring current clinical education and evidence-based approaches, supported by ongoing consultation with an experienced licensed clinician.
- Affordability: Access quality therapy at a lower private pay rate
- Fresh Perspective: Benefit from current clinical education and evidence-based approaches
- Supervision: Receive care supported by ongoing supervision with an experienced licensed clinician
- Growing Together: Work with a therapist deeply invested in your progress
Accelerated Healing · Rapid Reprocessing
EMDR Intensive Sessions: A Deeper Dive
Must Call/Text to Schedule Private Pay Only
4 Hours
$600
2 Hours
$300
EMDR Intensives are a concentrated form of Eye Movement Desensitization and Reprocessing (EMDR) therapy designed to provide meaningful and lasting relief from trauma-related symptoms. Unlike traditional weekly therapy, EMDR Intensives offer extended, focused sessions that allow for deeper healing, faster progress, and greater continuity in the trauma reprocessing process.
These intensives are ideal for individuals who want to engage in trauma work without the disruption of weekly appointments stretched out over many months.
A Comprehensive, Integrative Approach to Trauma Healing
Each intensive is more than EMDR reprocessing alone. IFS (Internal Family Systems) and Somatic Experiencing are woven into all 8 stages of EMDR — not added as separate techniques, but integrated throughout the entire process. From history gathering and preparation through desensitization, installation, body scan, and closure, parts work and somatic awareness inform every step. This means that as traumatic memories are reprocessed, the body's held experience and the protective parts of the self are attended to continuously, not just at the beginning or end.
- IFS parts work woven into all 8 stages of EMDR — not a separate add-on
- Somatic Experiencing integrated throughout every phase of processing
- Nervous system regulation and resourcing embedded across the full arc of treatment
For many individuals, especially those with childhood trauma or complex PTSD (CPTSD), protective parts may understandably emerge at any stage of trauma work. Because IFS is present throughout all 8 stages — not just in preparation — these parts are met with compassion in real time, allowing reprocessing to unfold more safely, smoothly, and sustainably.
Key Benefits of EMDR Intensives
Accelerated Healing
Extended sessions allow for focused, uninterrupted processing and faster symptom reduction.
Deeper Trauma Resolution
Intensives provide the time and space needed to work through traumatic memories with greater depth and integration.
Mind-Body Regulation
Somatic and body-based techniques help calm the nervous system and restore a felt sense of safety.
Internal Harmony Through Parts Work
Parts mapping supports compassionate connection with protective and wounded aspects of the self, promoting lasting inner stability.
Personalized Treatment
Each intensive is customized to your unique history, goals, and readiness, ensuring that the process feels safe, attuned, and effective.
How EMDR Intensives Work
History Gathering and Trauma Assessment
We begin with a comprehensive review of your history and the experiences that may still be impacting you. Together, we identify themes, triggers, and potential targets for reprocessing.
Resourcing and Nervous System Preparation
Before any trauma processing begins, we build a strong foundation of coping skills, grounding tools, and regulation practices that can be used in daily life to manage anxiety, stress, and emotional activation.
Parts Mapping (IFS-Informed) and Somatic Support
We take time to identify the protective parts of the self that developed during traumatic experiences. This step is especially essential for those with complex trauma, as protector parts often need support and trust before deeper processing can occur. For many clients with CPTSD, this foundation phase may take two intensives.
EMDR Reprocessing
Once preparation is complete, we move into extended EMDR reprocessing using bilateral stimulation. In many cases, we are able to complete at least one major target — often the most significant trauma that still feels unresolved.
Recommended Structure
- For single-incident trauma, two intensives may be sufficient
- For complex PTSD or childhood trauma, a minimum of three intensives is typically recommended
- Two sessions to build foundation, resourcing, and parts mapping
- One session focused on deeper reprocessing of a primary target
- Sessions do not need to be scheduled back to back — intensives can be spaced out over time
EMDR Intensives are offered both virtually and in person, providing trauma-informed, integrative care in a calm and supportive setting.
To schedule a four-hour EMDR Intensive, please call or text to set up a free consultation. Spaces are limited to ensure personalized care and adequate integration time.
Call or Text: 954-464-1997We Specialize In
Fees and Insurance
We accept a variety of insurance plans. Every plan is different, so we ask that you send us your insurance information before your first appointment and we will look up your benefits and let you know exactly what your co-pay will be. No surprises.
How it works
Send Your Insurance InfoPrivate pay rates are available. Please reach out for current fee information.
Schedule via Patient Portal